Sugar Free Cookie Recipes For Diabetics

You can make sugar free cookie recipes for diabetics, for people watching their weight, for people trying to avoid sugar – in short, for just about everyone. And they’ll taste so good, no one will guess they’re sugar free – you might need to tell them, so they’ll feel free to dig in and enjoy.

You made these cookies yourself? They’re so good!” It’s a phrase all bakers love to hear. The simple act of baking cookies is an easy way to spread warmth and joy to just about anyone, and seeing faces light up when you share your delicious homemade creations is surely one of life’s greatest pleasures.

Ironically, the only thing that’s not so sweet about homemade cookies is the sugar. Diabetes is more prevalent than ever, and these days more and more people are carefully monitoring their sugar intake. Sugar also adds a lot of empty calories to traditional baked goods, which frankly isn’t in most of our best interests, whether we’re diabetic or not. When we share our homemade cookies, we want it to be a healthy experience for the body as well as the soul. Fortunately, there are excellent sugar substitutes out there which are very easy to bake with and which make cookies taste just as wonderfully sweet as ever.

When preparing sugar free cookies for diabetics, your first priority is to eliminate the all of the sugar from the recipe. But what to replace it with? One of the best options is sucralose, because it’s heat-stable, meaning it doesn’t lose sweetness when exposed to high baking temperatures. Interestingly, sucralose is made from sugar, but is not metabolized by the body like sugar is, which makes it a good choice in sugar free cookie recipes for diabetics. It’s available at a reasonable price in almost all supermarkets, in both store brands and under the brand label Splenda.

There are a few differences in the ways sugar and sucralose function in cookie recipes, and understanding those differences is the key to sugar free cookie recipes for diabetics coming out deliciously, every time. Here’s the low-down on baking with sucralose; in no time, you’ll be a sucralose-master, just as you were with sugar, but now you’ll be baking cookies you can feel good about eating and sharing with almost everyone.


One of the main elements sugar adds to cookie recipes is, of course, sweetness. When you’re baking with sucralose, less is more, as sucralose tends to be about twice as sweet as sugar. Sugar free cookie recipes for diabetics often contain far less sweetener than their full-sugar equivalents, and this is not a mistake. If you like your cookies extra-sweet, feel free to add a little more; unlike sugar, which changes form when exposed to high heat, sucralose doesn’t need to be measured precisely for the finished product to come out well. Its main function in sugar free cookie recipes for diabetics is to add sweetness, and it has little impact on the rising, spreading, or texture of the finished cookie.

Speaking of texture, this is another area where sugar and sucralose work a little differently. Chewy, crunchy cookies – think traditional chocolate chippers – have the texture they do because of sugar’s ability to caramelize and spread when baked. There are sugar free cookie recipes for diabetics which will yield similar results – take our peanut butter cookie recipe, for example – and typically, the less flour in the recipe, the more chewy and crunchy the cookie will be. Sucralose lends itself to soft, puffy, cake-like cookies, such as our pumpkin spice cookies, which are popular with most everyone.

Sugar’s ability to caramelize also plays a major role in the golden brown color which makes cookies look appetizing. It’s easy to achieve the same effect when making sugar free cookie recipes for diabetics by coating your cookies with something which will brown in the oven. One very easy way is to lightly spray your cookies with cooking spray just before placing them in the oven. Another way is to brush them with a little milk or whipped egg white just before you bake them. Egg white, in particular, adds gloss as well as browning.

Sugar adds moistness to baked goods, which can easily be replicated in sugar free cookie recipes for diabetics. It helps to start with a recipe which contains plenty of moist ingredients, like no sugar added applesauce, pumpkin, or pureed fruit. Another trick is to add about half a cup of soft tofu to your  batter. This will make your sugar free cookies moist and give them better volume, and since tofu has almost no taste, it won’t clash with any other flavors in your cookies.

Cookies made with sugar tend to spread a great deal more than their sugarless counterparts. You can use this to your advantage when making sugar free versions of shaped cookies like thumbprints, or using recipes which call for a cookie cutter – what you put into the oven is going to be basically the same shape and size as what you take out. When you’re making sugar free drop cookies, it’s a good idea to flatten them just a bit with the bottom of a glass dipped in flour before you put them in the oven. This will make them look as though they’ve spread during the baking process, and results in a rounder, prettier cookie.

Making sugar free cookies is easy, fun, and a great way to share the happiness of homemade cookies with almost everyone, no matter their dietary needs or preferences. Check out these excellent sugar free cookie recipes for diabetics; they’re all easy to make, absolutely delicious, and will get your sugar free baking off to a great start.