Make a delicious impression with a fruit and dip tray – a sweet and healthy variation on the standard cold veggie tray. Apple and pear slices, grapes, pineapple chunks, and a choice of dips make a beautiful presentation that’s a perfect substitute for fruit salad.
2 red apples, cored and sliced
2 yellow or green apples, cored and sliced
2 pears, cored and sliced
1 pineapple, peeled and cut into bite-sized chunks
green grapes
red grapes
strawberries
Toss apple and pear slices in a bit of lemon juice – it will keep them from turning brown. Arrange fruit pieces on a platter.
Creamy Vanilla Dip: combine 1 cup of plain fat-free yogurt with two tablespoons of sugar-free vanilla instant pudding mix and artificial sweetener to taste.
Fluffy Vanilla Dip: Combine 1/2 cup of plain fat-free yogurt with 1 cup sugar-free whipped topping, two tablespoons of sugar-free vanilla instant pudding mix and artificial sweetener to taste.
Cheesecake Dip: In blender combine 1 cup of low fat cottage cheese with 1 cup sugar-free whipped topping, 2-3 packets of sweetener, and a teaspoon of vanilla extract
Peanut Butter Dip: Combine 1 cup of peanut butter with 1/3 cup of soymilk
Creamy Peanut Butter Dip: Combine 1/2 cup of peanut butter with one small container of vanilla Greek yogurt
Fluffy Peanut Butter Dip: Combine 1/2 cup of peanut butter with one cup of sugar-free whipped topping
Creamy Marshmallow-Cheese dip: Combine one package of softened cream cheese with one small jar of marshmallow whip
Creamy Orange Fluff Dip: Combine one package of softened cream cheese, one small jar of marshmallow whip, and 3 tablespoons of orange juice concentrate
Frozen Fruit Dip: In blender or food processor combine one package of frozen peach slices, one package of sliced frozen strawberries, one tablespoon lemon juice, and one teaspoon vanilla or almond extract
Extravaganza Dip: Combine one package of softened cream cheese with one small can of condensed milk and one teaspoon of lemon juice
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